Showing posts from 2012

2013 New Year's Aspirations for a New You!

"Why are you trying so hard to fit in when you were born to stand out?"......
The New Year is not that far away and today is as good a day as any to start planning your goals for the next 12 months.
Instead of writing a list of resolutions (that you won't keep anyway!), try and identify a couple of new year's aspirations; goals you can create or achieve that will make a positive difference in your life this year.

TIP: Write a "New Year's Aspirations" list. 
Think about the things you can do to make 2013 a standout year on both a personal & professional level. Start by writing up to 20 things you would like to do this year that will make a positive difference in your Career & Life.  List goals and aspirations that will push you out of your comfort zone and stretch & challenge you for the better this year.  The personal achievement you get from completing each goal on your Aspirations List creates momentum and personal commitment, helping you ov…

Where are you heading? Is it time for CHANGE!

August is traditionally a time of reassessment and re-evaluation, when we take the opportunity to think over what we have or have not achieved during the first half of 2012 and more importantly where we are heading. 

Ask yourself: Where do you want to be in life right now and in the future?Is there something you’ve always wanted to do, but haven’t? If not, why not?What are you doing to make yourself available to new opportunities?What are you doing right now to make your career and life better?What’s holding you back from doing what you want in life?
Even if you know what you want out of life and the areas you want to change, something could be holding you back. Coaching helps you discover what's really holding you back from achieving the success you deserve & provides you with the tools to achieve your highest potential in career & life.

Discover the benefits of Coaching Today!
Contact: 085 1650798 or email:

"Coaching for Career & Life Success&qu…

Goal Setting - Irishman Steve Redmond's Inspiring Story

"You tell an Irish person that they can't do something and they'll do everything they can to prove you wrong"
Great quote from Steve Redmond an AMATEUR IRISH swimmer who this week became the first in the world to complete the Oceans7 Challenge a gruelling swim of seven open water channels.

Steve set himself a goal, competing with professionals from all around the world. Yet through passion, focusmotivation and sheer determination he shows us what it means to follow your dream and succeed! 
Here's a link to his inspirational story:

"Coaching for Career & Life Success"
Contact: 085 165078

Spring-Clean Your Life

Spring is in the air - this is a time of renewal, growth, learning; a time for change.
As you clean out your home & closets, why not spring-clean your life! Out with the old and in with the new - get rid of old habits and replace them with new exciting activities, which inspire, motivate and push you out of your comfort zones!

Ask Yourself:
What areas of my life & career need attention?What can I clean out or organize in my life so I am focused on what is important to me? What clutter do I have in my life that I need to organize or get rid of?Is it time to spring forward in my life & career - Am I ready?
"Spring-Clean Your Life"
A three session coaching package where you will learn to:
Decide on the life & career you want and deserve. Learn to visualise it, feel it, own it & discover your purpose! Organise your time, thoughts & goals Identify values and live accordingly Overcome fears & limiting beliefs Let go of something that …